UHNM's Chief Doctor gives cold weather advice ahead of cold snap

The NHS in Staffordshire and Stoke-on-Trent is urging elderly and vulnerable people to take extra care over the next few days as cold weather, with the possibility of snow and ice predicted.  Friends, relatives and neighbours are being urged to keep an eye on those at risk from illness or injury during the cold snap.

The cold weather can aggravate existing medical conditions and lead to falls and injury when icy patches form.  Staff at University Hospitals of North Midlands say that in many cases simple precautions can help people to stay warm and well.

UHNM has issued some tips for keeping warm and well this winter:

• Keep warm at home.  Around 21°C (70°F) is a comfortable temperature.  If you are unable to keep all the house warm try to keep at least your main living room warm
•  Wrap up warm, inside and out.  Several thin layers will keep you warmer than one thick layer.
•  If you have to go out, always wear proper outdoor clothing.  Wear something on your head, such as a hat or scarf, or you will get cold very quickly.  Wear warm, dry, flat non-slip shoes or boots.  Even if only popping out briefly don’t be tempted to go out in slippers, which can be very dangerous in icy conditions.
• Make sure you eat well.  Try to eat a mixed diet.  Aim to have at least one hot meal a day.  Have plenty of hot drinks, including one before bedtime.
• Stay as active as you can.

Dr Matthew Lewis, UHNM Chief Medical Officer, said: “Our services are under extreme pressure and with a predicted cold snap we are urging all elderly and vulnerable people to take extra care. The best advice is to keep warm at home to avoid risk from illness or injury and if you are worried about your health to call 111.” 

For further advice, if you have any questions about keeping warm and well, visit https://www.gov.uk/government/publications/keep-warm-keep-well-leaflet-gives-advice-on-staying-healthy-in-cold-weather/top-tips-for-keeping-warm-and-well-this-winter