Skip to main content Skip to footer

Living well Prehabilitation 

  • Prehabilitation (prehab) means getting ready for cancer treatment in whatever time you have before it starts. It is a programme of support and advice that covers five particular parts of your health:
  • What you're eating and your weight
  • Breathlessness
  • Physical activity or exercise
  • Smoking
  • Mental wellbeing

Cutting down on alcohol can also help, while you're having treatment, with your recovery, as well as improving your overall health.

It is very common for people with lung conditions to experience loss of appetite and weight. This might be due to the condition itself, the medications you are offered or the feelings associated with your experience.

It is really important to try and maintain a balanced diet with plenty of calories during this time.

Eating Well Roy Castle information - www.roycastle.org/about-lung-cancer/living-with-lung-cancer/eating-well/

Macmillan build up diet digital - https://www.macmillan.org.uk/cancer-information-and-support/impacts-of-cancer/building-up-diet 

Breathlessness is an unpleasant sensation of uncomfortable, rapid or difficult breathing. People say they feel puffed, short of breath or winded. The medical term is dyspnoea. Your chest may feel tight and breathing may hurt. Everyone can experience breathlessness if they run for a bus or exert themself to an unusual extent.

Improving breathlessness can improve your future cancer treatment options.

https://www.youtube.com/watch?v=1XxzHT7mxvQ  Cambridge breathlessness video

Macmillan - Managing Breathlessness

Your general health and well-being can be improved by small increases in your daily levels of activity. These small changes can improve your future treatment options.

This might be achieved by walking for a few more minutes every day or by doing chair-based exercises.

Why quit?

Stopping smoking is good for everyone. It’s even more important if you have a pre-existing health condition or a potential lung cancer. Treatment is safer and works better for those who have been able to stop smoking; symptoms and quality of life are also improved by stopping smoking. (Global Lung Cancer Coalition, 2017).

Smoking decreases the level of dopamine (happy hormone) in your brain, if you stop smoking this level will return to normal and there are medications available to help you during the transition period. As well as Nicotine, cigarettes contain many toxic chemicals, these increase the risk of many diseases long-term and smoking during treatment for lung cancer significantly increases the risk of complications, doubling your risk of dying after surgery! This is why it is so important to stop now and we are here to help you.

Help giving up smoking | Help giving up smoking | Stoke-on-Trent

Stop Smoking - Everyone Health Staffordshire

Quit smoking - Better Health - NHS (www.nhs.uk)

Stop smoking – Roy Castle Lung Cancer Foundation

Smoking | Asthma + Lung UK (blf.org.uk)

Vaping and e-cigarettes | Asthma + Lung UK (blf.org.uk)

 

 

 

 

 

 

 

 

 

What it is?

Your Health Companion is a free, easy-to-use digital diary that allows you more control in the management of your cancer.

It enables you to record, monitor and communicate how you are feeling in one central place, so you can understand what impact the disease is having on your life, with a view to improving your care and treatment outcomes. At the same time Your Health Companion captures significant real-world anonymised data that can be used, together with clinical recordings, to enhance NHS services and provide opportunities for research into new cancer medicines, treatments and care solutions.

Launched by national cancer charity Lung Cancer Nurses UK (LCNUK) and developed in collaboration with Dash Global, a leading real-world data company specialising in Health Care, Your Health Companion puts patient views – or the patient voice – at the heart of research into whether services provided are actually improving patients’ health and sense of well-being.

 

Your Health Companion is already being rolled out in parts of the UK and has received high praise and endorsement from patient groups and leading cancer charity and advocacy partners including Roy Castle Lung Cancer Foundation, EGFR+, ALK+ and more.

 

How to use it

Each month, Your Health Companion asks you to rate your general health, symptoms and quality of life by selecting a statement that best describes how you have been feeling. You can also record your experience of care, and all costs associated with managing your cancer in one central and secure place, over time. Quick and simple to use, it takes just 10 minutes per month to complete.

You are then able to see your data in easy-to-understand summary reports that you can share with your clinical team wherever you are. This ensures any changes in your condition can be accurately reviewed, quickly assessed, and better managed.

Why it can help you

Using ‘Your Health Companion’ you can:

•  gain an accurate picture of how the disease is impacting your life.

•  use your recordings as a focus for consultations to help healthcare providers understand and support you better.

•   keep a record of any additional costs connected to your treatment.

•  help enhance research and transform the way cancer care and treatment is provided in the future as they diary captures anonymous patient reported outcomes (PROMs) data, your perspective of how the illness is impacting you.

 

Confidential and Secure

Your Health Companion, its partners and collaborators take confidentiality of patient data extremely seriously and follow strict guidelines as set-out by Government and enforced by bodies such as Public Health England and NHS Digital.

 

How to sign up

Go to www.health-companion.me and download the app onto your smartphone or use via your desktop computer.