If you stay in bed for long periods, you lose mobility, fitness and muscle strength, which makes it harder for you to regain your independence. This is known as deconditioning. It is a decline in function and for older people with frailty, this may start within hours of their lying on a trolley or bed.
This results in a large proportion of patients:
- Experiencing delayed discharge
- Developing disability in activities of daily livings and hence dependency on others.
- Developing dependency on walking aids.
- Loss of bladder or bowel continence
Getting up, dressed and moving helps maintain muscle strength and your ability to do things for yourself. When you’re at home, just doing ordinary day-to-day activities helps to maintain muscle strength, even things like getting up to make a cup of tea. In contrast, when you’re in an unfamiliar environment like a clinical ward, you may be more likely to fall because you don’t have those familiar things around you to steady you if you lose your balance for a moment.
Find out more about deconditioning and how to prevent it here.